The apostles then rendezvoused with Jesus and reported on all that they had done and taught. Jesus said, “Come off by yourselves; let’s take a break and get a little rest.” For there was constant coming and going. They didn’t even have time to eat. (Mark 6:31, The Message)
Recently I made the choice to leave all social media platforms, at least for now and maybe for good. I am encouraging you to do the same for this season of our collective cultural communal life. I love the words of Jesus hear to his disciples as The Message translation gives them: “Let’s take a break and get a little rest.” We might call it a self-imposed time out. Seems like a healthy step for us.
I love all the good things that facebook, instagram, and all the rest of the social media sites have to offer us — friend and family updates with pictures, sharing of life experiences, turbo birthday greetings, wonderful personal reflections and fruitful and constructive dialog around complex issues to name just a few.
But increasingly I sense that what sociological researchers have long been warning us about is coming to bear — that social media is making us more angry and that the echo chambers we find and groove with only make us more dangerously angry. It seems that every almost-daily act of mass violence and increasing acts of domestic terror are fueled by a hatred that social media finds a way of fanning into flame. Research consistently and definitively shows that rates of anxiety, depression, and addiction have increased exponentially for those who are regular social media users. And I am inundated by pastoral conversations with friends who have or are losing primary relationships largely because of hurtful communications on social media.
As I reflected above, there are wonderful blessings that social media offers us. And one thing is for sure, that social media is here to stay, and so we have to find ways to use this resource wisely and for good.
But for now, it seems to me like it would be a good spiritual discipline for us collectively to “take a little break and rest awhile.” Would you consider joining me in this, and maybe consider what else we might give our time and energy to? Acts of service, compassion, and kindness like warm cookies for a neighbor’s door, stocking shelves at the friendship center, or driving a senior in need to doctor appointments? Increased times of reading and quiet reflection outside our echo chamber, especially devotional in nature? More periodic moments for prayer? And a commitment to move toward our opposite, literally committing ourselves to face to face conversations over coffee or while breaking bread together?
One more word. For those of you who are not social media users, you also have a step to take. How about a time out from whatever is your preferred TV news channel that represents your own echo chamber? How about taking in no more than an hour of local and national news and instead going for a walk or a bike ride, working a puzzle or having brunch with a friend?
Think and pray about it. I’d love to share a conversation if you’d like. Let’s take a little break and get some rest.
Love From Here
Peter Hawkinson
